The #1 complaint doctors hear from their patients is a lack of energy or a feeling of fatigue.
Considering this, it's not surprising that many people want to know the best vitamins for energy.
Vitamins For Energy
So let's get into it...
Biotin, one of the B Vitamins, has been noted for alleviating fatigue because of the crucial role it plays in the production of energy within our bodies. More specifically, it does this by helping our bodies utilize glucose (which is our primary source of "fuel").
Another fatigue fighting vitamin is Vitamin B12. The reason it may be effective for increasing energy is because it's a vital nutrient for the formation of red blood cells. Red blood cells, in turn, are linked to our energy levels.
Folic Acid, yet another B Vitamin, has also been associated with an ability to increase energy levels.
Other Nutrients Than Just Vitamins For Energy
It would be folly to only look at vitamins for energy. Indeed, there are other nutrients and nutritional supplements that can be even more highly effective in fighting off fatigue.
MSM--a naturally occuring sulferous mineral, and made well know by the book "The Miracle of MSM" it is believed to boost vitality.
DMAE--an extremely important nutrient for the brain, DMAE is also known to elevate one's mood, counter depression, and boost energy.
Gingko Biloba--this nutrient is famous for increasing mental acuity, but did you know it can also increase your energy?
NADH--This is one of the most powerful energy enhancing "nutrients" out there, and yet not many are aware of it. Most people using vitamins for energy would be really surprised at the boost NADH would give them. NADH is often used for chronic fatigue. How it works is rather complicated, but here's the short answer of what it is and how it works:
NADH is a substance (a form of coenzyme) that is naturally present in our body's cells. Each NADH utilizes glucose (our body's fuel that we obtain from food) to create 3 units of ATP energy. ATP energy is what runs many of the body's processes, such as moving our muscles, and the like.
Precautions about Vitamins for Energy
The following are some precautions that you should be aware of before taking any of the aforementioned vitamins for energy (or herbs and other nutrients).
People who are already on other blood thinners (aspirin, for example) should first consult a qualified health practitioner before taking Gingko biloba since it, too, is a blood thinning agent...and a combination of the two can thin the blood too much.
Folic Acid should not be taken unless the very rare condition of "pernicious anemia" is ruled out first by a physician. Folic acid can mask symptoms of Vitamin B12 deficiency, which can lead to some serious problems, such as nerve damage. That's why many experts on nutritional supplements always advise that Folic Acid be taken together with Vitamin B12.
Best Vitamins For Energy In One Product
Rather than having to take all of these supplements separately, we searched extensively for some products that contained all of them in one formula to save money.
Special Price!!! One-A-Day Energy Multivitamin 100 Tablets
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One-A-Day Energy Multivitamin 100 Tablets Feature
- Mental alertness and an energetic feeling with a guarana blend
- Physical energy by converting food to energy with higher levels of B-vitamins
- Helps maintain a healthy immune system with vitamins C, A, selenium and zinc
- Supports a healthy heart with vitamins B6, B12, C, E, and folic acid
One-A-Day Energy Multivitamin 100 Tablets Overview
Staying physically and mentally active is important, and having energy support can help. One a day energy is a complete multivitamin with higher levels of B-vitamins plus a guarana blend to help your body and mind feel energetic.SAVE NOW on the special offers below!
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