With all the demands that modern society puts on us it is not surprising that many of us feel stressed out. Everyone undergoes periods of stress from time to time, this is normal. It becomes a problem when the occasional period of stress becomes chronic. Stress over prolonged periods of time can deplete our body of essential vitamins and nutrients. This opens us up to illness and disease by impairing our immune systems. It can also deplete us of energy and cause us to pack on a few extra pounds. We have compiled a list of the best supplements that can help reduce stress and avoid the problems associated with it.
VITAMIN C
Vitamins For Energy
Many associate vitamin C with the prevention of colds and flu. This is not the only function this vitamin provides for us. It is instrumental in boosting our immune system. This allows us to fight off illness and disease that stress may create. It is also needed for the production of collagen which we use to build tissue and healthy bones.
IRON
Oxygen is carried throughout our body by red blood cells and iron is essential to the formation of these cells. This provides us with energy and vitality. When you are lacking iron oxygen is not distributed where it is needed and you will experience a feeling of exhaustion. Women have higher requirements for iron than men do. It is recommended they receive 15 mg per day where men should have 9 mg. Having to much iron can damage vital organs so it is recommended that you consult with your doctor.
VITAMIN B
This is sometimes called the "anti-stress" vitamin because it keeps feelings of anxiety and depression that are associated with stress at bay. It regulates hormones that are responsible for these feelings. Vitamin B helps us maintain a healthy mind as well as acting as an energy booster aiding us to fight fatigue and build stamina. It is recommended that adults have 5 mg per day. It also aids our immune systems to operate at peak levels.
VITAMIN D
Many will recognize this as the "sunshine vitamin". The main benefit for those experiencing stress is that it is responsible for the production of autoimmune system killer cells. These cells destroy harmful bacteria and cells that are infected with viruses aiding in keeping us healthy. There have been several studies lately that have found more than 70% of people in this country and around the world are vitamin D deficient. This is caused by several factors. We now have lifestyles that are not providing us with the necessary exposure to sunlight combined with the overuse of sunscreen. Additionally if you live in a cold whether environment it is difficult to obtain the correct amount of sunlight during winter months. This is the reason that colds and flu is more prevalent during the winter. Vitamin D deficiency can have some serious health consequences. It is recommended that you supplement to bring levels to where they should be. Recommended dosages for adults are 800 to 1000 IU (International Units) per day.
In conclusion, stress can have some very negative health effects if left untreated. Try to reduce stressful situations in your life as much as possible. By doing this and understanding the best supplements that can help reduce the affects of stress you can live a much healthier lifestyle.
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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature
- 5 gender specific blends
- Comprehensive nutrient optimization system
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Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
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