Apart from rest and drinking plenty of fluids, there is little else the average doctor will tell you about how to get over mononucleosis. Fortunately there is a host of natural remedies that you can use to accelerate your recovery.
The aim of an effective infectious mono remedy should be to do one of the following things: boost your immunity, restore your energy or cleanse your liver and lymphatic system.
Vitamins For Energy
Let's have a look at the vitamins and minerals that can help you bounce back from mono.
Vitamin C is probably the best known infectious mono remedy. It helps boost immunity by increasing the production and efficiency of white blood cells - the cells that destroy the virus and clear it from your body. Vitamin C is also a powerful anti-inflammatory that can relieve the pain and swelling of a sore throat, swollen glands, and painful muscles.
Vitamin A and E are powerful antioxidants which can help your recovery from mono. Vitamin A is an essential infectious mono remedy as it helps repair the damaged cells lining the mouth, throat and mucous membranes. It can be taken as vitamin A or its precursor beta-carotene.
Zinc is another well-known nutrient for healing infections. It stops viruses from reproducing and entering your cells, as well as being a potent anti-inflammatory. Zinc when taken in a lozenge form and dissolved in the mouth is the best remedy for a sore throat.
You can't look past magnesium and the B complex to help give you a good night's sleep and restore your energy levels. Magnesium can also relieve muscle aches and pains which are common in the acute stage of this illness.
The right dosage of an infectious mono remedy will vary according to your age, severity of your illness and how long you have been sick for.
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