After gastric bypass surgery, malabsorption symptoms are common because vitamins are mostly absorbed in the digestive tract. High quality bariatric vitamins are necessary to prevent nutritional deficiencies.
Malabsorption problems will vary in severity depending on how your nutrition was before surgery and how radical your form of surgery was. In general, gastric band and gastric sleeve surgeries allow for better absorption. But every kind of weight loss surgery results in some loss of your ability to absorb vitamins. This is why it's vitally important that you take a good supplement.
Vitamins For Energy
Vitamin B1 after Weight Loss Surgery
Every living thing on the planet needs Vitamin B1, but animals are the life form that most take it in by food. The richest source of this vitamin in food is in the form of yeast and pork.
Given the limitations in carbohydrates after weight loss surgery, supplementation is necessary to ensure intake of adequate levels of this vitamin. Increases over the USDA recommended daily allowance may even lead to perceived increases in mental clarity.
Vitamin B2 for Weight Loss Patients
Vitamin B2, in the form of Riboflavin, can be found in foods like milk, eggs, nuts, green leafy vegetables, and meat.
It may help prevent cervical cancer, prevent cataracts, reduce age related memory loss, boost the immune system, may help improve the health of hair and skin, reduce canker sores, reduce muscle cramping, and even help athletic performance.
It can also be used for treating migraines. Vitamin B12 is also known for increasing energy levels, boosting the immune system, and increasing an overall sense of well-being.
Vitamin B5 for Bariatric Surgery Patients
Vitamin B5, in the form of d-calcium pantothenate, can do more than provide you with good nutrition. It can also help improve the skin, and especially decrease acne. This is because it helps reduce excess amounts of oil production in the skin.
If you have rheumatoid arthritis, this vitamin can also help to decrease the stiffness that comes with that disease.
In food, Vitamin B5 comes from whole grains, eggs, meats, and beans.
Vitamin B6 after Weight Loss Surgery
You need Vitamin B6 to help maintain steady levels of glucose and lipids. Healthy glucose metabolism will leave you feeling satiated. It also helps you avoid the feelings that come with blood sugar spikes and crashes. Healthy lipid levels will keep your cholesterol in check.
Vitamin B12 after Gastric Bypass Surgery
Vitamin B12 is crucial for a healthy and functional brain and nervous system. It is also required for your body to produce blood.
Cyanocobalamin is a high quality form of Vitamin D because it is more stable in air than other forms of Vitamin B12.
Find Vitamin B12 in foods that come from animals, like meat, shellfish, and is also often added to cereals.
Vitamin B12 deficiencies become quite common after weight loss surgery because it's harder for your body to absorb. It may not be possible for weight loss surgery patients to get enough of this vitamin in their food. Which makes a high-quality supplement all the more necessary..
In sum, weight loss surgery often causes malabsorption problems due to a reduction in the surface area of the stomach and intestines. High quality bariatric supplements made with top notch, easily absorbed ingredients will help prevent nutritional problems.
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