Do you often feel tired? The #1 health complaint health care providers hear is the lack of energy or feelings of fatigue. Did you know that certain vitamins are known to be vitamins for energy.
Let take a look at the vitamins that help fight fatigue...
When we start to look at vitamins for energy we start with the B vitamins, B6, B12, Biotin and folic acid.
Vitamins For Energy
Vitamin B6 stimulates the conversion of amino acids to carbohydrate or fat to be used for energy or stored for later use. It also releases sugar from storage in the liver giving us energy.
Vitamin B12 is essential to the growth and repair of all body cells. B12 also is essential for the formation of mature red blood cells which is why it is thought to effective for giving us increased energy. By the way smokers are found to have lower levels of B12 than non-smokers.
Biotin is not a true vitamin because it is manufactured in humans. This B vitamin is essential in the metabolism of both fats and carbohydrates are bodies primary source of fuel and very important to our energy level.
Folic acid is thought to another B vitamin that has the ability to give us energy. Most Americans fail to get the amount they need from their diet.
There are other nutrients and herbs other than vitamins for energy....
Gingko Biloba this herb improves blood flow to the brain and improves circulation by reducing blood platelet formation.
Green Tea Extract this herb acts as a central nervous system stimulant and can increase calorie and fat metabolism.
NADH a coenzyme that is naturally present in the body it helps us utilize glucose and ATP energy which is the energy used for moving our bodies muscles.
Before concluding I do have some precautions I want you to be aware of before you start taking any of these vitamins for energy....
Before taking Gingko bilibo extract be aware that it is a blood thinning agent, if you are on any blood thinning medications please check with your doctor before taking.
Folic Acid should always be taken with vitamin B12 because Folic Acid can hide the symptoms of a vitamin B12 deficiency.
The best way to get vitamins for energy would be to have all the above mentioned vitamins, herbs, and nutrients all in one formula. For more information on a better, healthier lifestyle please visit my website.
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1st Step For Energy Liquid Multi-Vitamin and Mineral Supplement, Citrus Burst , 16-Ounce Bottles (Pack of 2) Overview
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