Having energy improves our overall quality of life because when we are energized we can get so much more done in one day. We naturally feel better and we are more positive when our batteries are fully charged. However, as we get older our energy naturally becomes depleted and we feel tired more often. The body demands more nutrition and vitamins to keep up with the demands that life presents.
Taking super foods supplements like Spirulina can help to increase our energy levels because this green sea vegetable is loaded with so many vitamins and minerals. The protein found in Spirulina has been called "the wonder protein" because the body uses it very effectively as compared with other proteins. Spirulina is a nutrient dense blue-green sea algae.
Vitamins For Energy
B-Vitamins
B-Vitamins are known as the energy vitamins. The reason for this is because B vitamins help to promote a healthy nervous system by assisting the body in oxygen utilization. There are a group of 8 vitamins such as thiamine (B1), riboflavin, (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), biotin and pantothenic acid (B5). These vitamins can work to enhance the other "sister vitamins" or taken separately.
For instance (B5) can be taken separately to combat acne, and folic acid is taken to prevent birth defects. However, if the primary concern is for energy, then the B-vitamins work best when combined.
Iron
Anemia is a condition that causes a person to feel very tired due to a low red blood cell count. The primary cause of anemia is a lack of iron in the body. Iron helps to provide the body with energy because iron produces oxygen-carrying pigment in the blood called hemoglobin. Extra iron is stored in the liver for later use. Most people need 15mg of iron per day, however pregnant and nursing mothers typically need more.
Magnesium
Magnesium is essential for many functions within the body such as the absorption of calcium, muscle health, and healthy red blood cells. However, magnesium is also an important vitamin that helps to promote energy because magnesium provides cells with additional fuel needed for energy production. Magnesium is like the spark plugs in a car. The extra spark is needed to get things going.
Zinc
Zinc boosts the immune system and regulates metabolism among many other things. Zinc also plays a very important role in energy production because zinc helps to facilitate protein synthesis. Zinc also improves energy levels because this vitamin jump starts enzymes. The average person needs 15mg or more of zinc per day.
MSM
MSM is a vitamin known to help rebuild joints, skin, hair and nails. However, MSM also helps the body to become energized. MSM does this by producing sulfur-containing compounds that are similar to amino acids. This sulfur helps to form proteins needed for energy. MSM is also an anti-inflammatory substance that helps to reduce toxins within the body.
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1st Step For Energy Liquid Multi-Vitamin and Mineral Supplement, Citrus Burst , 16-Ounce Bottles (Pack of 2) Feature
- Case of two 16-ounce bottles of liquid multi-vitamin and mineral supplement (total of 32 ounces)
- Made with 100% spring water along with the highest-grade vitamins and minerals
- Nearly100% of the nutrients are retained, and the vitamins and minerals are absorbed almost immediately
- Easy to use, simply remove the cap from the chamber side, squeeze the liquid up into the chamber and drink
- 2-year shelf life
1st Step For Energy Liquid Multi-Vitamin and Mineral Supplement, Citrus Burst , 16-Ounce Bottles (Pack of 2) Overview
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